How to Choose Between SAT and ACT
Undoubtedly, how to choose between the SAT and the ACT is one of the most important decisions on the road to college for both students and their families. Moreover, even if parents are not the ones taking the test, their involvement is key in guiding and supporting the process.
Likewise, both tests are valid instruments for university admission, but present differences in format, content and skills evaluated.
Therefore, making a decision without knowing these distinctions can generate stress, waste valuable time and even prevent the student from showing his or her true potential.
This guide is not intended to give you an automatic answer, but rather to provide you with arguments, strategies and tools that will allow you to accompany your child based on knowledge and not on assumptions.
Table of Contents
To begin with, what is the SAT and what is the ACT?
First, the SAT (Scholastic SAT (Scholastic Assessment Test) and the ACT (American College Test) are standardized tests recognized by universities in the United States and many other countries. On the other hand, both measure essential academic skills, but do so in different ways.SAT: Focused on reasoning
- SectionsSpecifically, reading and writing combined, mathematics (with calculator).
- DurationOn average, approximately 2 hours and 14 minutes.
- FormatCurrently, fully digital and adaptive.
- Editorial staff: Today, it is no longer available.
- EmphasisPrimarily, deep understanding, critical interpretation and logical problem solving.
In contrast, ACT: More direct and structured
- SectionsSpecifically, English, mathematics, reading, science and optional writing.
- Duration: Normally about 3 hours (without writing).
- FormatOptionally, on paper or digital, without adaptability.
- EmphasisFundamentally, speed, concrete knowledge, scientific reasoning and direct understanding.
Technical comparison: SAT vs ACT
Criteria | SAT | ACT |
Total duration | 2h 14 min | 2h 55 min |
Modality | Digital and adaptive | Paper or digital, fixed |
Editorial staff | Not included | Optional |
Math | Two sections | A section with calculator always |
Reading and writing | Integrated | Separate sections |
Science | No | Yes, specific section (optional) |
Time per question | Mayor | Menor |
Type of questions | More interpretive | More direct |
Approach | Reasoning and synthesis | Speed and precision |
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Practice tests: the step every parent should promote
The best way to find out which test is most appropriate is to experience both experience both. Diagnostic tests allow:
- See which examination style best suits your way of thinking.
- Measure initial results without academic consequences.
- Adjust the study plan based on reality, not assumptions.
According to the College Board, more than 60% of students improve their scores significantly when they choose the test most closely aligned to their profile.

Common myths among parents
- “Universities with a technological profile prefer ACT.” There is no official preference.
- “ACT is easier.” It’s not easier, just different. The ACT has more science content, less time per question, and more focus on geometry and trigonometry. For many students, the SAT is more accessible and aligned with what is taught in class.
- “It’s better to present both.” It can generate fatigue and demotivation if there is no adequate preparation.
- “All good students take the SAT.” Htudents excel on both tests. At EpicPrep, we recommend the SAT for most students, except in specific cases with particular strengths that fit better with the ACT format.
True story: what we learned by making a mistake
Initially, Mariana’s son began preparing for the ACT, but despite having a good command of the content, the results did not reflect his true level.
Later, after several weeks of analysis, they realized that the biggest obstacle was not the content, but the pace: the limited time per ACT question did not allow him to demonstrate what he really knew.
Consequently, they then decided to change their strategy and focus on the SAT, a test with a more manageable pace for their profile.
In fact, the difference was remarkable: his performance improved and he achieved an excellent result.
“Really, we realized it wasn’t a problem of knowledge, but of matching the test to my son’s style. Ultimately, choosing the right test made all the difference.” – Mariana, mother of student admitted to the University of Illinois.
In conclusion, final recommendations for parents
- First, preparation for the SAT or ACT should begin well in advance, ideally at least 4 months before the test.
- This also allows you to plan your study, familiarize yourself with the format and work on specific areas without rushing or last-minute stress.
- In addition, each university has different admissions policies and specific requirements regarding standardized tests.
- Therefore, researching your target universities ahead of time will help you make informed decisions about which exam to take and how to approach your preparation.
- Similarly, the preparation process can be demanding.
- Therefore, it is essential to support the student to maintain a balance between study and rest, and to take care of their mental and emotional health so that they face the exam with confidence and peace of mind.
- Ultimately, each student learns and prepares differently.
- In particular, providing resources tailored to their strengths, weaknesses and learning style, such as EpicPrep’s programs and tutorials, maximizes the chances of success and makes preparation much more effective and motivating.
Conclusion: your accompaniment can make the difference
Indeed, knowing whether to choose the SAT or the ACT is not a trivial decision, but neither should it be lived with anguish.
Yet, with the right information, real tests, joint reflection and the emotional support of parents, each student can identify the path that best allows him or her to shine with authenticity..
On the other hand, in EPIC Prepwe provide parents and students with free resources and personalized plans to turn this time of uncertainty into a clear, informed and positive decision.
Finally, contact EPIC Prep and we will advise you on which exam best suits your needs.